In everyday life, people get stressed over many different things. It could be their job, finances, or even school or college. The reason we get stressed is because many people give a lot of time to these things, and give very little time to themselves. If you are searching for happiness, the only way to get it is by doing what your heart tells you to do. This relaxes your mind, and makes you feel more determined to do your work.
If you work without having some time for yourself, you may not give your very best in it. There are many ways how you can relax yourself. Talk to your family, friends, do your hobbies, etc. But make sure that these don’t act as a distraction to your work. Only do it when you feel like you’ve worked very hard, and are unable to think properly or feel tired and fatigued.
Your body needs rest, it isn’t a robot. It can’t work all the time. When you do something you like, your body thanks you by getting itself ready to do work for you when you’re done. The more hours you work, the more rest is required. It is like the relationship between rain and water. The more rain there is, the more water can be obtained.
So always remember, when you’re following your energy and doing what you want all the time, the distinction between work and play dissolves. – “Shakti Gawain”.
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